Before you launch into yet another slim-down plan, beware: Your workout plan may be working against you. Dont be too hard on yourself, though—its not entirely your fault. Womens bodies are designed to stubbornly hang on to fat, possibly to maintain their ability to reproduce. For every kg of fat that women lost while dieting, their desire to eat increased about 2%. Exercise may trigger other defense mechanisms. - See more at: naturalhealthcareguide/2014/07/yoga-for-appetite-control-and-easy-pose.html
Posted on: Mon, 08 Sep 2014 18:00:00 +0000