Begin with a bang and then fizzle out without a whisper. Does that sound like the last grand diet/ exercise plan that you went on? Here’s some priceless common sense to stay on track - 1. The value of Pi – scratching your heads silly? Don’t. Simply put, eat right on 22 days and workout on 7 days. Smart tip – workout on days that you have eaten right. Most common mishap – strong urge to workout on days that you have been bad. 2. Choose something over ‘nothing or everything’ – do you stop enjoying coffee with your colleague/ friend/ client/ neighbour only because you can’t go all the way with him/ her? No! You still sit there and enjoy good company & coffee, right? Use the same logic. A 20 min run may not be as challenging as a 1 hr run but it still burns fat and does get your adrenaline pumping. 3. Action and not the fruit, said Sri krishna to a overwhelmed Arjuna some centuries ago. Still holds true. Aim for eating right often and working out regularly, baki Allah Malik. You can’t go after weight loss, that’s meant for losers. To keep it fun, entertaining and rewarding go after your effort. Do the max you can today. 4. Words speak louder than you think. So the next time you want to run yourself down, STOP! Your body can listen to that ungrateful tone. Little wonder, it sags with sadness. Uplift it with some heart-felt compliments instead and forget about that wonder bra/ viagra. When the body feels cared for and loved, it responds by shrinking fat cells. WOW!! 5. No spoon feeding – use hands instead. It will help you eat lesser because fingers connect to the stomach through your lips.
Posted on: Mon, 07 Oct 2013 11:14:55 +0000
Trending Topics
Recently Viewed Topics
© 2015