Begin your Fall Back Sunday Morning with Rise and Energize Power Yoga!! 9:00-10:00am Bring in the good positive energy.. Release the Rest! This week only... Monday- No classes Wednesday 7:00-8:00pm Restorative Yoga Friday 12:00-1:00pm Energy Yoga Sunday 9:00-10:00am Rise and Energize Power Yoga Coming Soon... Living Clean in 2014!!! This will change your life!! Holiday Help!!! 1 Nutritional Counseling session 4 weeks of Nutritional check ins (email or in person) Get the help and guidance you need to stay focused throughout the busy holiday season! 5 sessions $99! For one person $150 For two people $200 for 3 people Check out New Classes Beginning November 11th!! Fall Schedule Mondays 4:30-5:30 Girl Power Youth Yoga Mondays 5:45-6:45 The Smart Workout Mondays 7:00-8:00pm Restorative Yoga Tuesdays 10:30-11:30 Just Move Wednesdays 11:30-12:30 Wellness Yoga Fridays 12:00-1:00pm Energy Flow Yoga Sundays 9:00-10:00am Rise and Energize Power Yoga Girl Power Yoga (ages 10-15) Mondays 4:30-5:30pm November 11th-December 16th! 6 weeks - $60 $12 drop in A class designed to teach youth the proper way to move their bodies in order to be fit, strong and injury free. Builds self esteem and creates positive energy. The Smart Workout Mondays 5:45-6:45pm November 11th-December 16th 6 Sessions - $60 $12 drop in An all inclusive class using light weights , easy to follow moves ending with flexibilty and core work that will create a lean, flexible and toned body!! This class is suitable for all levels! Guaranteed to get your heart rate up and your rev up your metabolism! Just Move Tuesdays 10:30-11:30 November 12th-December 17th 6 weels $60 $12 drop in Whether you are just getting started with exercise or are looking for a lower intensity workout This is the workout for you!! 15 minutes of easy to follow low impact cardio moves 15 minutes of light weights 15 minutes of core/balance work 15 minutes of basic yoga/flexibilty Wellness Yoga Wednesdays 11:30-12:30 November 13th-December 18th 6 weeks - $60 $12 drop in A yoga class desinged to make all students feel comfortable and at ease with their movement. Easy to follow and slow moving. This class will leaving you feeling balanced, calm and strong. Strengthen your immune, metabolic, and circulatory!! A must for all fitness levels!! Energy Flow Yoga Fridays (ongoing!) 12:00-1:00pm A high energy Yoga class using upbeat energizing music and empowering yoga moves that will leave you feeling fabulous!! This Class flows and is easy to follow.. Stimulates metabolism and blood flow.. You dont want to miss this one! All classes are suitable for all fitness levels and can be modified to suit your needs. Michelle Tsimtsos Nutrastep A Lifestyle and Weight Management Program nutrastep 781-258-0997
Posted on: Sat, 02 Nov 2013 18:04:35 +0000
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