Behind the neck shoulder press. King of mass builders. With this you only wanna go down to a 90 degree angle and not all the way down as the position is unnatural and can cause injury. Use lateral raises to train at the lower part of the movement shoulder movement. This is great for emphasizing the mid delts adding width to your physique #fitness #workout #healthy #gym #motivation #strong #abs #muscle #fitspo #fitnessaddict #fitnessfreak #fitfam #fitnessmodel #shredded #physique #ripped #instahealth #athlete #aesthetic #traindirty #eatclean #determination #fit #sixpack #gains #fitspiration #beachbody #hardwork #exercise #flex
Posted on: Sun, 04 Jan 2015 23:38:35 +0000
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