Being a sensitive person in this world can sometimes feel very draining due to the fact that we are very receptive to the energy of the people and environment around us. Still, we want to be part of situations that involve small or large groups of people, and we would like to do it without becoming overwhelmed or exhausted. With a few simple strategies we can entertain at home and socialize in the world without running the risk of losing ourselves in someone else’s energy or giving our energy away. All this takes is a little time and practice, and the result—being part of social events without ending up depleted—is well worth the effort. if you are having a party, you might take some time to prepare beforehand. Just as you spend time cleaning your home and preparing food, it is essential to prepare your inner self for the event. This can be as simple as taking a mindful walk or a cleansing bath, or engaging in any other activity that gives you energy. You can even just sit alone for a set period of time, tuning in to your energy and connecting to yourself so that you are less easily carried away by negative fear based doubts outside of yourself. Keep in mind that it is always acceptable to excuse yourself for a break or to step outside for a moment to self correct or just be alone. This can give you the time and space you need to check in with yourself and correct thru adjustment by reflection.
Posted on: Tue, 02 Sep 2014 06:45:30 +0000
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