Being uncomfortable makes you reach, while being comfortable doesnt make you reach at all. Everything within your grasp isnt enough because you have it. Its what you dont have that youre going to have to get up and get. Day 26 Round 1 Plank REST DAY From the Ab/Squat Challenge Squats 85 Sit ups 20 Crunches 70 Round 2 (From the Lunge Challenge) Lunges: 130 (From the Squat or Super Squat Challenge) Squats : 225 Extreme squatters: 450 (drop low, chest up high, push up through the heels, clench glutes at the top) Peak 8 intervals 3 Days/week Eat Clean/1 Gallon H2O Type Im in AND FRIEND REQUEST #V2FITNESSCHALLENG Day 27 Round 1 Plank 240 secs From the Ab/Squat Challenge Squats Rest Sit ups Rest Crunches Rest Round 2 (From the Lunge Challenge) Lunges: 135 (From the Squat or Super Squat Challenge) Squats : 230 Extreme squatters: 460 (drop low, chest up high, push up through the heels, clench glutes at the top) Peak 8 intervals 3 Days/week Eat Clean/1 Gallon H2O Type Im in AND FRIEND REQUEST #V2FITNESSCHALLENG
Posted on: Mon, 26 Jan 2015 06:18:54 +0000
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