Believe it. YES you can. Enough of the my metabolism is too - TopicsExpress

Believe it. YES you can. Enough of the my metabolism is too slow, or I have bad genetics. Do you know those are lies you believe that keep you from being your best? While studying for my Precision Nutrition Certification, they have found in all their clients and studies, every single person was able to improve their health in one way or another. There is no reason one cannot gain muscle or lose fat. Most of us do not have the genetics however, to be the best quarterback in the NFL, or the greatest Olympian. Thats where genetics play a role. Start believing that you CAN increase your metabolism, that you CAN lose fat, and that you CAN gain muscle. Being the next olympian however, thats another story. Start believing the truth about yourself, and stop giving in to the lies so easily. Coaches, trainers, nutritionists, and doctors, are there to help. Allow your journey to begin. If you would like me to be your nutrition coach personally, send me a message for 6 weeks and I will help. Message me before Friday for $75 deal extended 6 weeks of coaching, normally $150 for 4 weeks. Just in time to prepare for the Holidays.

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