Believe it or not, having a strong anatomical understanding can be - TopicsExpress

Believe it or not, having a strong anatomical understanding can be very beneficial for improving your ability to fully comprehend strength training principles, movement effectiveness, and more. This is a very cool animated guide to muscle. See what you do and do not know. Maybe you will learn something that can help your or your clients training! Link: tabletopwhale/2014/08/12/a-users-guide-to-muscles.html

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