Belly Fat Burning Brownies..more recipes inside our newest cookbook => tinyurl/q4gv3zu Ingredients 1 cup canned and cooked black beans, rinsed and drained (I used Eden Organic canned black beans) 1 ½ large eggs 1 tbsp + 2 tsp olive oil 2 tbsp cocoa powder ½ cup (about 12-14) dates, soaked for 1 hr, then chopped ½ tsp baking soda ½ tsp apple cider vinegar ⅛ tsp sea salt ½ tsp pure vanilla extract 2-3 tbsp dark chocolate chips Instructions Preheat oven to 350F Rinse and drain the black beans well Add all ingredients except for chocolate chips in blender and blend until very smooth Stir in chocolate chips Pour batter into rectangular loaf pan that has been brushed with butter or olive oil and lined with parchment paper Bake at 350F for 20-25 minutes, do not overcook Brownies are ready when a toothpick inserted into the middle comes out clean Cool and then cut into squares Nutrition Information Serving size: 1 Calories: 155 Fat: 4.9 Carbohydrates: 23.1 Sugar: 6.7 Fiber: 4.8 Protein: 6.7 Share for others to enjoy ! Learn How To Cook Easy Muscle Building Meals! tinyurl/q4gv3zu
Posted on: Tue, 23 Jul 2013 06:21:18 +0000
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