Bellydance for Fun and Fitness! Did you know that bellydancing is a great addition to your exercise program? Bellydance focuses on strength, isolation and control and also helps to build self-confidence by learning to express yourself through dance! Ones emotional and mental well-being are also a major factor in overall fitness and art forms are what brings out creativity, relieves stress and nurtures the soul and spirit! Dance with us at the West Family YMCA in Johnson City every Monday at 6:30 pm and Wednesday at 11:30 am! We also have a great staff of certified Personal Trainers at discounted prices for 5 or more sessions! My specialty is body weight exercises, free weights and functional activity to maintain quality of life, weight maintenance and strength training for women and seniors. Call the Broome County YMCA for a consultation with a trainer or to sign up for Egyptian Twist classes! atlantabellydance/ProspectiveStudents/ClassHealth.html
Posted on: Sun, 11 May 2014 22:27:18 +0000