Below is a list of Balanced Bodies classes Beth Graham and Ana Goldseker, CNC have planned through June. Mark your calendars. We’ve already gotten many requests, so they’re sure to fill. We look forward to share our expanding programs so you can maintain BALANCE or get back on track! Get Rid of YOUR Holiday Presents Saturday, January 24 11:00 - 1:00pm COOKING CLASS at Ana’s house Beth & my recipe book is in the final stages of production! We’re excited to get you into the kitchen and cooking real whole foods. Cost $45 email bethgraham1206@gmail for more information and to register 5 Day Winter Jump Start DETOX Thursdays January 29 & February 5 7:00 - 8:30pm Beth and I have created a “mini” Balanced Bodies with a Food Plan with Recipes, so you will learn how to Start Fresh & Feel Your Best. (A 20 - 30 minute yoga class and meditation are included.) Cost $80 email bethgraham1206@gmail for more information and registration Tummy Troubles…acid reflux, gas and bloating OH MY! Thursday, March 5 6:45 - 8:15 This is a great class for MEN to join the ladies on the road to Balance! Learn how to feel good by making some different food choices and calming stress (no yoga in this class) Cost $40 email bethgraham1206@gmail for more information and registration Balanced Bodies…the holistic approach to Health and Weight Loss 5 Class Series Thursdays, April 16 - May 14 7:00 - 8:30pm Join Beth and me for our full Balanced Bodies program. Learn how to feel good again! Balanced Bodies is for you if you would like to get off the Denial & Guilt Roller Coaster associated with most weight loss plans or if you would like to learn how to get back to the basics of healthy eating. Cost $240 email bethgraham1206@gmail for more information and registration 5 Day SUMMER Jump Start DETOX Thursdays June 4 & June 11 7:00 - 8:30pm Beth and I have created a “mini” Balanced Bodies with a Food Plan with Recipes, so you will learn how to Start Fresh & Feel Your Best. (A 20 - 30 minute yoga class and meditation are included.) Cost $80 email bethgraham1206@gmail for more information and registration MindfulNutrition.net SimplyYogaMD Ana Goldseker Beth Graham Find us on facebook facebook/pages/Balanced-Bodies-the-holistic-approach-to-health-and-weight-loss/177162629048458
Posted on: Sun, 04 Jan 2015 17:54:09 +0000
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