Bench & Power Cleans today! Not put a decent weight on the bar - TopicsExpress

Bench & Power Cleans today! Not put a decent weight on the bar for my cleans in MONTHS! A few months ago I compared my power clean to a power lifters clean and I saw soooo many faults (hence the months of low weight). Elbows were under the bar not in front of, the bar was on my wrists not shoulders, hips were not used at all and the heaviest I could go was 60kg (no wonder!!) Since then I can gladly rack the bar on my shoulders with elbows nice and high and Im utilising my shoulders / hips more! And thanks to this I cracked out a new PB of 85kg with my bodyweight @ 80kg! I felt I could of gone heavier but technique started to fade so i called it a day there...FOR NOW

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