Bench press? Nah Im good, bro. These one arm pushup variations have an amazing degree of COMPLEXITY, and INTENSITY. Once youre ready, you can begin putting the feet closer together (and elevating them too!) Not to mention work like this complements CLIMBING very nicely (youll notice the bouldering walls in the background). ONLY 6 DAYS until online coaching registration opens. Get on the mailing list for updates here: wellroundedathlete.net/online-coaching-waitlist/ If you want more info, check out my online store here: wellroundedathlete.net/onlinecoaching/ And if youre curious what type of questions I ask when assessing online students, you can have a look at my questionnaire here: wellroundedathlete.net/online-coaching-questionnaire/ P.S. Thanks to Ido Portal for opening my eyes to the potential of this kind of work - hes truly a man of DEEP insight and DEEPER practice. Another thanks to Dudley for filming this and being a legit training partner!
Posted on: Fri, 16 May 2014 22:04:31 +0000
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