Benefit of Single Arm Dumbbell/Kettlebell Press: - Allow more - TopicsExpress

Benefit of Single Arm Dumbbell/Kettlebell Press: - Allow more movement for the shoulder girdle. Scapular get to move full range of motion without the blocking of other shoulder blade. - Have it done unilaterally (with one arm) you will have to engage the stabilizer muscle more - By doing it standing, the carry over effect to other sports activity is greater. Good news if you play sports which need more core strength

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