Benefits of Cucumber Cucumber is the fourth most cultivated vegetable in the world and is known to be one of the best foods for your bodys health. Its properties can definitely treat and prevent many problems that occur in everyday life. Check out 10 amazing benefits of this superfood! Is worth including in your DIET. 1 Source of B vitamins that are mainly responsible for the maintenance of emotional and MENTAL HEALTH of human beings, and help maintain the health of nerves, skin, eyes, hair, liver and mouth. Hydrates body 2 and restores daily vitamins: cucumbers CONTAINS about 95% water, this helps to hydrate and remove toxins in the body. 3 Fight against cancer: the cucumber is known to contain lignans. This phenolic substance has a history of RESEARCH that relates to reduced risk of several cancers, including breast, ovary, uterus and prostate. 4 alleviates bad breath: take a slice of cucumber and press it against the ROOF of your mouth with your tongue for 30 seconds. This will kill the bacteria responsible for causing bad breath. 5 Hangovers Cure: to avoid a hangover or headache in the morning, eat a few slices of cucumber just before going to BED. Cucumbers contain enough sugar, vitamins A, B and electrolytes that restores many essential nutrients lost through drinking. benefits-cucumber 6 Assists in WEIGHT LOSS: due to its low calorie content and large amount of water, cucumber is an ideal for people who are in search of the perfect body DIET. 7 Effective in digestion: the high water content and dietary fiber present in cucumber helps in digestion of food. Daily consumption of cucumber can be considered as a remedy for constipation. 8 DIABETES: cucumber juice CONTAINS a hormone that is used by cells of the pancreas to produce insulin. Therefore, the cucumber can also be beneficial for patients with DIABETES. 9 Lowers cholesterol: Researchers have found that a compound called sterols that are present in cucumbers, can help reduce cholesterol levels. 10 promotes joint health and relieves the pain of ARTHRITIS: Cucumber is an excellent source of silica, which is known to help promote healthy joints by strengthening the connective tissues. When mixed with carrot juice, they can relieve ARTHRITIS pain by lowering levels of uric acid. Following these tips, which include such cucumber in your daily meals?
Posted on: Tue, 12 Aug 2014 16:47:18 +0000
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