Benefits of Exercise for people with Arthritis: - Reduces your joint pain and stiffness - Strengthens the muscles, ligaments and cartilage around your joints - Helps you maintain bone strength and quality - Increases your joint range of motion and joint mobility - Improves your balance - Gives you more strength and energy to get through the day - Helps you control your weight - Makes it easier to get a good nights sleep - Makes you feel better about yourself and improves your sense of well-being - Improves your ability to manage stress - Reduces the risk of other chronic conditions - Promotes stronger heart and lungs - Lowers your blood pressure and cholesterol
Posted on: Thu, 23 Jan 2014 19:37:15 +0000
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