Benefits of Fasting Fasting in Ramadan is the one of the five pillars of Islam to help an individual both spiritually and physically, it enable the individual to understand “what hunger is” and makes him or her humble. Physical benefits include healing, as fasting allows the system to regulate itself, it flushes out toxic matter that has built up in the body and reinvigorates the millions of cells in the body.
Posted on: Sat, 06 Jul 2013 07:30:10 +0000