Benefits of Green Tea: Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. Triglyceride is a very important substance, because it provides energy to support various functions of the body. However, a problem arises when there is an excessive amount of triglyceride in the body. The excess triglyceride will be transformed into fat, and this can result in obesity. Green tea provides a number of potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it has the ability to stimulate your body’s metabolism and speed up weight loss. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ECGC and other substances in green tea. You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and contributes greatly to muscle building, which will boost your metabolism. The catechin polyphenols that are present in green tea will stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories. Green Tea and Cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. Green Tea and Heart Disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells. Green Tea and Anti-Aging: Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity. Green Tea and Weight Loss: Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year. Green Tea and Skin: Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer. Green Tea and Arthritis: Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage. Green Tea and Bones: The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density. Green Tea and Cholesterol: Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level. Green Tea and Obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely youll be obese. Green Tea and Diabetes: Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate. Green Tea and Liver Disease: Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers. Green Tea and High Blood Pressure: Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure. Green Tea and Food Poisoning: Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria. Green Tea and Blood Sugar: Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level. Green Tea and Immunity: Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections. Green Tea and Cold and Flu: Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold. Green Tea and Asthma: Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma. Green Tea and Allergies: EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea. Green Tea and HIV: Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
Posted on: Sun, 20 Oct 2013 10:16:50 +0000
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