Benefits of Strength TrainingWhile aerobic activity primarily - TopicsExpress

Benefits of Strength TrainingWhile aerobic activity primarily benefits your heart and circulatory system, strength training does this and so much more. Strength training will add lean body mass (muscle and bone) while improving your heart and circulatory system. The more lean body mass you have, the more calories you burn every minute of every day for the rest of your life. 3 lbs of new muscle tissue burns more fat daily than a 1 mile run!There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:arthritisdiabetesosteoporosisobesityback paindepression

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