Benefits of Yoga: • Hatha is a non-impact exercise that everybody, no matter your age or activity level can participate in. Every pose in yoga can be modified for those who are looking for more challenge or less intensity • Develop overall strength (core, legs, upper body) and increases your energy and physical confidence • Improve your balance so you can avoid unnecessary injury through slips trips and falls • Reduce stress and learn relaxation techniques you can use throughout your day including to help you fall asleep at night • Relieve discomfort in shoulders and hips caused by daily driving, slumping over a computer and daily stress • Expand the range in motion of your joints which is often the root cause of pain or the reason we get injured
Posted on: Mon, 27 Jan 2014 03:01:39 +0000
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