Benefits of eating a Mediterranean Style Diet: The Mediterranean Diet is made up mostly of vegetables & other plant foods (legumes, fruit, wholegrains), olive oil, fish, yoghurt, and less meat, wine consumed in moderation (with food only) and far fewer sweets. The results of a 2011 meta-analysis suggest that adherence to the Mediterranean dietary pattern was associated with lower Metabolic Syndrome prevalence and progression, that is: - Reduced blood pressure - Improved lipid studies / healthier cholesterol levels - Reduced waist circumference - Improved blood sugar regulation content.onlinejacc.org/article.aspx?articleid=1144261
Posted on: Tue, 20 Aug 2013 04:56:23 +0000
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