Benefits of eggplant Eggplant several benefits and useful, is: - Useful in the treatment of atherosclerosis and prevention - Contribute to the prevention of obesity or remove obesity, because low-calorie. - Impede the transfer of cholesterol from the stomach into the arteries. - Reduce the proportion of fat. One of the main benefits of eggplant mention that generates urine, so it is advisable who suffer from capturing the urinary tract stones, and is useful for those suffering from diarrhea, as dietary fiber it contains eggplant stimulate bowel movement, and helps to organize and emptying waste them. - One of the most important guidelines that focus on nutrition experts and public health, are: ** Not eat more eggplant, especially with weak stomach, children and the elderly, and those suffering from indigestion, because it is difficult to digest as it takes to digest four hours, which is long for other foods. ** Eat eggplant, boiled or grilled better than fried. ** Not peel, because most of the nutrients are deposited in the cortex more than pulp
Posted on: Sun, 18 Aug 2013 19:07:45 +0000
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