Benefits of green tea List of seven Best Benefits of Green tea Benefits of Green Tea for hair When hairs are concerned Green Tea is what you need because it helps in controlling DHT level in your body. An increase in the level of DHT is majorly responsible for hair loss. Thinning of hair is another effect of DHT. Therefore, if you want thick and dense hair then you should start drinking green tea. It is also believed to give lustre to your hair. Most of the hair specialists will advice you to drink it as it is not only a word of mouth, Green Tea’s health benefits have been proved by many researches done by several universities all over the world. Benefits of Green Tea on skin Green Tea is a rich source of anti-oxidants which is very good for the health of your skin. It detoxifies toxins in your skin making it healthy and clear. It gives a nice radiance to your skin. Due to the ozone depletion the UV rays are allowed to enter the earth’s atmosphere. The direct contact of UV with your skin can be really very harmful, causing pre-mature ageing and darkening of skin. It is found that Green tea also helps in neutralizing the evil effects of UV. It also good for preventing acne because of its anti-bacterial properties. Most of the skin related problems trace back down to your metabolism. In researches, it is seen that people with good metabolism have a nice and problem free skin. Green Tea’s another major benefit is that it increase metabolic rate by 4%. Benefits of Green Tea for health According to studies, Green Tea is considered very good for people with heart condition. It helps in maintaining cholesterol level and it inhibits the clogging of arteries. It contain polyphenols especially epigallocatechin gallate(EGCG) which is known to reduce the effect of fats and smoking. An example can be seen, Japan is a nation of majority of smokers, about 60 %, in spite of this the cases of heart disease are very less there, because they drink it like water. Green Tea also helps in regulating the level of glucose in your body thus maintaining the sugar level in your blood. So, it can be a viable option for people with high blood sugar. Benefits of Green Tea for weight reduction Green Tea contains Catechin a polyphenol which helps in burning fat. A study was conducted on 30 men who have same weight and were physically similar. They were divided into two groups. And both of the groups were kept on the exactly same diet, except Group-1 was given Oolong Tea with Green Tea extracts and Group-2 was given Oolong Tea without Green tea extracts. Benefits of Green Tea for weight reduction In this study, it was found that Group-1 people lost a considerable amount of weight when compared to Group-2. The decrease in cholesterol level was also observed in the subjects of Group-1. Benefits of Green Tea against cancer From the many lovely features of Green Tea anti-carcinogenicity is the most important. Due to its heavy free radical content it is great to clean up your system. It not only inhibits cancer but it kills the cancer cell without harming normal cells. Let me explain how. “Angiogenesis” is a process conducted by our body to produce new blood vessels. When a cancer tumour is formed in our body, it rapidly grows to infect our whole body. To make and maintain new cancerous cell, nutrients are required. For those nutrients to reach the newly formed cell, new blood vessels are required. According, to latest studies it is proved that Green Tea prevents “Angiogenesis”, thus starving the new cancer cell, which results in them dying. It is the best explanation of how Green Tea stops cancer. And, if it is completely true, then it will be working against every type of cancer, because the mechanism behind all types of cancer growths is same.
Posted on: Thu, 06 Jun 2013 11:29:55 +0000
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