Berry Parfait 2 tbsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix 2 tbsp. Splenda 1/4 tsp. vanilla extract 1/4 cup milk, skim 1 cup Cool Whip Free, thawed 1/2 cup fat-free cream cheese, room temperature 1/2 cup raspberries 1/2 cup sliced strawberries 1 sheet (4 crackers) low-fat graham crackers, lightly crushed Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Mix until smooth and slightly thickened. Stir in whipped topping and cream cheese until smooth. Cover and refrigerate for 20 minutes. Put raspberries in the bottom of 2 parfait glasses. Place ¼ cup of chilled pudding mixture in each glass. Layer strawberries next and top with remaining pudding mixture. Top with crushed graham crackers. Makes 2 servings. Nutrition information per serving: 210 calories, 10 grams protein, 0 gram fat, 37 grams carbohydrate, 809 mg sodium.
Posted on: Sun, 22 Sep 2013 02:47:44 +0000
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