Berry Parfait Jamie (my eldest son) and myself were a bit bored on Sunday so decided to make a dessert (well I say we, he kinda watched and pretended to help, at least I got him in the kitchen and out of his bedroom thats a start at least). Only problem is myself and the wife are on a clean food only diet i.e not allowed any food containing unnatural ingredients, generally the ones on the back of packets you cant pronounce. Heres what we came up with....Ingredients 500g strawberry, 150g raspberry, 500ml Natural Yoghurt, Flavored Oats, Honey and Mint.... 1. Bought some KIND Cinnamon some flavored Oats (naturally gluten free BTW and available at most supermarkets) and placed them in the bottom of small ramekin (or recycled GU pots). 2. We then took 350g of strawberrys and all of the raspberries and blitzed them with a hand blender adding a good long squeeze of honey into a kind of coulis. 3. Top your oats with a heaped table spoon of yoghurt and then mix your coulis and remaining thoroughly and then add this on top. 4. decorate with remaining strawberrys and mint to garnish. jaspersonline.co.uk/our-products
Posted on: Fri, 03 Oct 2014 09:46:11 +0000
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