Best Buy I LOVE my Foam Roller Variety Pack - 5-DVD Set with Michaela Sirbu Cheap CLICK HERE FOR OFFERS >> tinyurl/k53z5ar/B00AQ0IYFM SET PREVIEW: All the stretches, exercises & massages you need for fitness & healing to make very good use of your foam roller for a long time! 3 total body workouts, 30-50 min, Beg-Int-Adv. A Stretch video for deep tissue muscle work, 33 min. Four 10 min progressive routines video for Beg - Adv. Segments of all DVDs can be accessed individually when short on time. Relaxed, educational instruction; options & modifications. DVDs: ** The Foam Roller Workout & Massage - Beginner -- 31 min -- Train & massage core muscles, legs, hips, arms, shoulders. Runners will love the outer thigh stretches (IT band) that make jogging safer on knees & back. ** The Foam Roller Workout & Massage - Intermediate (41 min) & Advanced (52 min) -- Hooked on the foam roller? Step up your pace, enjoy the challenge, spice up your mat workouts! Total body, integrate Pilates & Yoga. Well-cued, lots of reminders for good form. ** The Foam Roller Stretch Massage & Energize -- 31 min -- Targets inner & outer musc
Posted on: Fri, 27 Sep 2013 05:08:36 +0000
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