Best Muscle Building Foods Eggs Eggs are loaded with protein and - TopicsExpress

Best Muscle Building Foods Eggs Eggs are loaded with protein and contain a good amount of healthy fats and vitamins. The yolk has a high amount of cholesterol but is fine in moderation. Beef Beef is another great source of healthy fats. Just make sure that you buy leaner cuts, preferably grass-fed. Greek Yogurt With less than half the sugar of regular yogurt, the greek variety can contain almost 20 grams of protein per 6 oz. Fish Fish is one of the healthier, albeit costlier, sourced of protein. Go for varieties such as salmon, tuna, or tilapia. Spinach If you are going to make a salad, be sure to use spinach leaves. Low calorie and full of fiber and vitamins, spinach also has some of the higher protein levels of any green. Turkey Eating on the go? Deli-sliced turkey is great for sandwiches. Chicken Perhaps the most popular form of protein, chicken is cheap, convenient to make, and tastes great.

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