Better Breathing: Most of us take shallow breaths and dont give - TopicsExpress

Better Breathing: Most of us take shallow breaths and dont give much thought to how we breathe. Yoga breathing exercises, called pranayama, focus the attention on the breath and teach us how to take deeper breaths, which benefits the entire body. Certain types of breath can also help clear the nasal passages (helpful for people with allergies) and even calm the central nervous system, which has both physical and mental benefits. mostelle360

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