Between Nutri Bullets and Nutri Ningas everyones on the smoothie buzz this January......... heres a little help in constructing one: Step 1 Pick a liquid • Water • Unsweetened nut milk (almond or coconut) • Coconut Water Step 2 Pick a protein source • Whey protein Greek yogurt Step 3 Pick a fruit • Berries (frozen or fresh) • Mango • Pineapple • Apple etc. Step 4 Pick a vegetable • Dark leafy greens (spinach is my fav) • Cucumber • Celery • Powdered greens (I use Leangreens) Step 5 Pick a healthy fat • Walnuts • Cashews • Almonds • Nut butters • Flax /chia seeds Step 6 Pick a carb (if needed) • Banana • Oats Blend, Gulp, Enjoy!
Posted on: Tue, 13 Jan 2015 18:19:20 +0000
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