Between counting carbs, avoiding sugar, limiting fat intake, and - TopicsExpress

Between counting carbs, avoiding sugar, limiting fat intake, and generally placing everything you eat under a microscope’s worth of close inspection, it’s a wonder that we don’t all just give up and wallow away our days in a family-sized tub of ice cream. Wouldn’t it be great if food were color coded for your convenience? Well, in a way, it is. Brush up on your culinary color wheel, and see exactly what the hue of your food can mean for you.

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