Beware of fruit Fruit has been given a halo so we end up eating too much of it. In fact, theres nothing inherently great about fructose; I mean, you can get too far into these weeds and start sounding like a hippy. Sure, fructose is better than glucose because it comes accompanied by fibre and vitamins. But in and of itself, it is not better, and should , be accompanied by seeds or nuts. The effect of that would be to slow down the insulin spike that the fruit brought to the bloodstream. Overall, it should be, not limited, but not seen as something you can eat all the time in any quantity. Generally, the higher the water content, the less the sugar hit, so oranges are better than bananas. Oranges are also better than mangoes. Oranges, it turns out, actually are the only fruit.
Posted on: Thu, 22 Jan 2015 12:43:25 +0000
Trending Topics
Recently Viewed Topics
© 2015