Beware of these 7 dieting mistakes... Its a common problem. Youve been on a diet for weeks and arent losing weight like you thought you would. It may be because youre consuming more calories than you think. keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories Its easy to forget that the things you drink have calories—some more than youd think. In fact, some beverages have more calories than an entire plate of food. It is estimated that around 20 percent of your daily calories come from what you drink. So as you drink your juice with breakfast, rehydrate with a sports drink at the gym, or drink a glass of wine at dinner, think about the calories youre adding. For calories sake, its best to avoid all sweetened sodas, sweetened or flavored coffee drinks, sweetened tea, and smoothies. Replace these high-calorie drinks with water, skim milk, and unsweetened herbal tea. Because while they taste great, liquids generally dont satisfy hunger, so they are just empty calories. Mistake #2 Meal Skipping Many dieters think theyll cut their calorie intake by skipping a meal, usually breakfast. But this is a mistake. Research has shown that those who skip breakfast actually weigh more than those who eat three meals a day. Skipping a meal usually causes you to eat more calories during the day because you will end up eating even more food later in the day because youre so hungry. So aim to eat three (or more) meals a day. A healthy breakfast that will keep you feeling full all morning contains protein and fiber. An example would be whole-wheat toast and an egg. Mistake #3: Oversized Portions Just because restaurants load your plate with a mountain of food doesnt mean you should eat that much at home for a normal meal. Remember that your stomach, like your heart, is the size of your fist. Dont think you could fit much food into your fist? Youre right. And contrary to what mama taught you as a child, you dont have to eat all the food in front of you. To eat a little less, use smaller plates and eat slower so you know when youre full. Also, remember that portion control also applies to healthy foods, as they, too, contain calories. Mistake #4: Too Many Extras A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons. These add extra calories fast. One tablespoon of dressing contains 75 to 100 calories. With that in mind, its no wonder grilled-chicken salads at a fast-food restaurant can have more calories than a hamburger. Mistake #5: Blaming Your Genes Many people give up on dieting or think theres no hope when it comes to meeting their goal weight because of their genes. Just like you may share your fathers hair color or your mothers eye color, there is a small chance you also share your parents body type. However, this is no excuse for doing nothing about trying to lose weight. Stick to your diet and exercise plan and you should definitely see results. Mistake #6: Eating Without Thinking It happens to everyone. Youre tired after a long day and you just want to veg in front of the television or read a good book. Unfortunately, mindlessly eating is often involved. You may think that since its not on a plate it doesnt matter, but every bite you take counts. When it comes to a successful diet, make rules for appropriate times to eat. And dont always feel the need to eat when relaxing. Try sipping on water or tea, chewing gum, or simply dont put anything in your mouth. Mistake #7: Eliminating All Treats Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, whether chips, sweets, snacks, or any high calorie food. This commitment may last a few days until you cant tolerate it any longer and you overindulge on what you deprived yourself of. A better plan is to allow yourself a treat every once in a while. Remember that everyone makes mistakes, but be smart and dont let these common pitfalls keep your from meeting your weight loss goal! Reach your fitness potential faster by coupling your good diet with a challenging exercise program. BY:NPTI
Posted on: Mon, 26 May 2014 18:52:21 +0000
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