Biceps, Pecs, Hamstrings, Muscles which have a real good contraction, so make the most of it. Really squeeze and fight gravity! For example as Soon as you un rack a barbell on the bench press Gravity is there pushing against you, where as some muscles you really need to learn to isolate and feel the weight such as side delts. Tonight was back and biceps. A little final working set on the preacher curl. This machine over the past few months has really contributed to some nice arm development. 3 drop sets, with a long squeeze and a slow negative on each of the final reps. I like to un wrap my hands and just use my palms to hold the weight as I slowly lower it! Hitting failure is always important! Then just make it harder and push to hit muscular failure again!! Technique tip --- Try to keep the upper arm On the pad! Dont trying to swing the weight up by lifting your bum off the seat and using your body weight to swing the weight up! Its a Bicep exercise so work the biceps!!
Posted on: Mon, 22 Dec 2014 20:48:59 +0000
Trending Topics
Recently Viewed Topics
© 2015