Big Back Session at Fight City Gym with Will Kennard of Gym-Talk! Highly enjoyable session and great to hear about all the great things these guys are doing. You can check out their blog here: gym-talk We went straight up back session hitting every element of it pretty hard. This was the session: 1 - Wide grip pull ups 3 Sets of 8-12 at slow, steady pace 2 - Superset Single arm rows 3 progressing sets of 6-10 reps with standing bend over 2 arm DB row 3 x 10-12 reps 3 - Superset Lat Pull Downs 3 progressing sets with a dropset on the last of 6-10 reps superset with Back Extenstions 4 - Prone Row Machine 2 sets wide grip, 2 sets close grip 6-8 reps with emphasis on squeeze at the top 5 - Superset Seated Cable Row and Straight Arm Cable Pull Downs 3 sets of 10-12 on each 6 - Barbell Shrugs 2 sets of 12 Few snippets from the session are included in the video. Ill also be doing an interview with Gym Talk later on this month. Shout out to Big Balls Clothing for the new Tank delivered just in time for the session and Optimum Nutrition UK for fuelling us with Amino Energy throughout.
Posted on: Wed, 04 Jun 2014 11:19:20 +0000
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