Big Brother Africa Forum wrote: MENSTRUAL CARE You will find - TopicsExpress



          

Big Brother Africa Forum wrote: MENSTRUAL CARE You will find these tips helpful during your periods: 1. Have enough rest 2. Do mild exercises. Keep yourself active daily. 3. Take lots of fluids including fruit juice, soup, water. 4. Eat plenty of fresh fruits and vegetables. 5. Wear comfortable loose fitting, clean clothes. 6. Panties must be cotton made. 7. Always wash you hands before and after...
Posted on: Fri, 06 Sep 2013 17:48:50 +0000

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