Big big big shout out to Mike & Dan, making great progress in their conditioning training for Tough Mudder in Sept. Not only are they now making the Monkey Bars look easy they survived the 2Tone Jones Hit the Deck 500:- 10 x Weighted Front Squats 10 x Spider-Man press ups 10 x Weighted Front Squats 10 x Pull ups 10 x Weighted Front Squats 10 x Burpee split leg squat thrusts 10 x Weighted Front Squats 10 x Bench Dips 10 x Weighted Front Squats 10 x Sandbag slams Rest for 90 seconds & repeat for 5 rounds (500 reps)... AJ youtu.be/5j_uwTCmNps
Posted on: Thu, 07 Aug 2014 21:03:23 +0000