Big message, eat too much dont move enough you get fat Going to try and shine some light on both fat accumulation and fat loss. Katie Hopkins recently set out to gain 30+ lbs and then loose all that was gained. After publicly attacking those overweight, this was seen to justify the claims she made again this demographic. First flaw here is that shes loosing fat thats accumulated very quickly, the bodies hormonal makeup/ chemistry wont have altered like that of an overweight individual that has accumulated excess fat over a long period (years). Gaining fat is down to dysfunction of certain hormonal pathways in your body. A successful fat loss journey only heads south. Loosing 30lb is great, keeping it off means youve up regulated all manors of physiological systems within your body making it a completely different story. The body works similar to that of a large business/ organisation. There are many departments which work in sync, if one department isnt operating correctly other departments start to become compromised and cant operate optimally, theres a domino affect and before you know it one department all of a sudden has put the company in jeopardy. Everything we eat affects the bodies chemistry. Nearly every health condition can be brought about by poor dietary choices, from ADHD in children to infertility in middle age woman to Alzheimers in the elderly. As years go by the more the body is malnourished naturally the unhealthiest it becomes. Meaning from a compositional perspective the longer someones struggled with their weight the harder it can be to get it off, the concept of calories in vs calories out isnt always the answer. When people slip up or drastically alter their diets, the rebound once reverted back to original dietary choices will be more severe. Sadly for those over weight they dont have as much leeway as other embarking on the same journey. I may not have the fame, money or publicity of that of Katie Hopkins but I do have education behind me on this matter.
Posted on: Sun, 11 Jan 2015 19:16:27 +0000
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