Big shout out today goes to my external client Alana who came to me mid September this year with a long term of aiming to compete next year in the fitness division for INBA next September. So far since getting her to track her macros and make a few tweaks to her training which she mostly does from a home gym Alana has lost 3kgs, dropped 3.5cm off her waist, 5.5cms of her hips and 2.5cms of her thighs which is awesome considering she came to me saying her midsection and thighs are her stubborn regions. Not to mention since tracking skinfolds only since mid October Alana has gone from a total of 139mm over 8 sites down to now 111mm over 8 sites - thats a 28mm loss of body fat. We are looking to gradually increase Alanas macros over the next few months but at the moment she is eating 1800 calories and gets a weekly refeed day where I get her to up her calories and not stress too much about reaching her marco targets for that day. Within her marco targets it gives Alana the freedom to create the balance that suits her when it come to food choices, but we are aiming to keep it healthy 80% of the time with a few indulgences in there also :) Alana is also a mum of two who also works and has been dedicating her time to reaching her goals. I think she is going to look awesome come this time next year!!!
Posted on: Thu, 27 Nov 2014 03:37:35 +0000
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