Big thankyou to the Elite Athlete Academy Soccer group who worked cheerfully and successfully re-arranging the S&C Centre.Thanks are due to the Bournemouthbarbell group also who moved two resistance machines upstairs in the centre.Did they sweat! Greg went at snatching 117.5kg with a determination to succeed but also alas- ten goes just missed being held.He went up to 152kg C&J also. PaulS worked hard with Dan getting on terms with 72.5kg snatch.Nick worked terrifically hard on various weightlifting activities and still had energy to give a 160kg front squat a good go.A bemused Greg watched while he got started with 5 sets of 5 squats ready to up his base strength yet again.Lucy and Jack did some easy weightlifting then did heavy squats and Bench. PaulC and Tom H benched well working through a multi set hypertrophy regime.Alistair (217.5) MARTIN 200kg,Shasha 150kg eq.and Phil squatted very heavy--to the limit and more in fact.Rosie benched up to 85kg raw,Lucy up to 62.5kg,Jack to 85kg.Finished with a T&G exhaust set .Rosie benched 67.5kg by 15 reps ! Lucy 10 at 50 and Jack 67.5kg by 10.I will try and post a video of the LeAF gym showing aspects of the changes in one part of the S&C gym.Well done everyone. Four of the 5 lifting platforms were in use along with 3 of the 4 squat racks as well as both squat/bench combos.A great scene.PaulR
Posted on: Mon, 05 Aug 2013 19:58:54 +0000
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