Bikram Yoga is always the same instructions, the same 26 postures - TopicsExpress

Bikram Yoga is always the same instructions, the same 26 postures and 2 breathing exercises in the same sequence class after class. We learn eventually to be in the moment and be present, practising mindfulness in a moving meditation. Keep up your regular practice. Its good for your brain! feelguide/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/

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