Biomechanically everyone is designed differently in the squat , lever length and hip structure vary dramatically from person to person. Whilst from birth , everyone has the Ability to scrap their ass on the floor as babies squatting down , injuries and lazy human lifestyle and technology , car seats , lounge chairs and most importantly the toilet seat all contribute to a reduced range of motion, and constipation ! Depth Nazis also cause people to think that if they dont go deep they wont grow or be strong , not the case , some people just cant squat deep ( arched feet and short Achilles ) however most of these can be alleviated by different setup and movement patters. With SOME good information available free on the net also there is no excuse for greater range of motion, hip mobility and alignment. Im a tall athlete so my spine is my weakest link , also having long lever arms to hold the front squat puts tremendous strain on the shoulder capsule . This machine works around all those problems, whilst unfortunately not being heavy enough, 18 plates is all it can hold ;) Its simply amazing! Dont ever write off an exercise or machine, the more you know and use the more you grow . #allmax #muscleprime #isoflex #quickmass
Posted on: Tue, 25 Nov 2014 00:39:12 +0000