BismillahirRahmanirRahim Health benefit of Fasting: Blood Sugar - TopicsExpress

BismillahirRahmanirRahim Health benefit of Fasting: Blood Sugar Levels: Eating excessively or eating unhealthy, carbohydrate and fat-rich foods causes your blood glucose levels to spike and then dip quickly. This causes low energy, fatigue, and mood changes, as well as excess hunger that continues this cycle. Over time, fasting can help to balance glucose sugar levels by burning fat at a steady rate.

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