Bitterroot CrossFit - BEGINNER CROSSFIT View Public - TopicsExpress

Bitterroot CrossFit - BEGINNER CROSSFIT View Public Whiteboard: bit.ly/11udqK7 Warm-up -20 Jumping Jacks w/ clap behind back -20 Jumping Jacks w/ arms front to back -4 Lunges w/ twist over knee -6 per side single leg lat. lunge -Speed skater twist -Ham. stretch, walk hands to push up 6 reps walk hands back and out to 5 p.u. -Arm Circles -Arm towel wring out Skill Wall Balls, KBS, T2B, & K2E Metcon (Time) 4 Rounds For Time 12 Wall Balls 20/14# 12 Sit ups 12 KBS 12 T2B, K2E

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