Black Beans, Black Beans, the Magical Fruit. The more you eat, the more you... Reduce your risk of developing Heart Disease! BLACK BEANS are a fantastic addition to your diet. They are super high in insoluble fiber, which reduces cholesterol as well as being extremely high in Magnesium. An optimal intake of Magnesium is directly linked to a reduced risk of Heart Disease. In addition, they are high in antioxidants known as Anthocyanins, which help prevent cancer and blood clots. Wondering how to get a good amount of protein without consuming animal products??? BLACK BEANS! They are rich in vegetable protein, which converts to fantastic energy in the body as well as creating a sense of fullness that lasts. Want an easy recipe? Here it is! BLACK BEAN SALSA 2 Medium Tomatoes, chopped 1 Small Onion, Diced 2 C. Black Beans, cooked or canned (rinsed and drained) 1 C. Frozen Corn, thawed and drained Handful Cilantro, chopped 1 Tbs. Olive Oil Dash Sea Salt (optional) Dash Cracked black pepper 1 tsp. Garlic Powder Dash Cayenne Pepper In large bowl, place all ingredients together. Toss well & Serve! Great with Multi-Grain Tortilla Chips, Pita Chips, over a salad or on Chicken!
Posted on: Fri, 23 Jan 2015 01:58:00 +0000
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