Blasted some legs today . My back is feeling much better and I - TopicsExpress

Blasted some legs today . My back is feeling much better and I never once skipped leg day. I still pushed as hard as I could ... 4 sets adductor 15 slow reps 4 sets abductor 15 reps 4 sets leg extensions 12-15 4 sets working leg press 10-12 4 sets hack squats facing the pad 10-12 4 sets platz hacks 20 reps to failure 4 lying leg curls chest propped up 10-12 4 standing single leg curls 10-12 Calves 4 seated heavy 8-12 4 standing 15-20

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