Blocks are one of the many tools to improve weak positions through the lifts. They are also a good way of ensuring good tempo (i.e. When to execute the second pull and when to pull under.) One of the common mistakes includes allowing the hips to drop and the shoulders to move back first when trying to initiate the movement off the blocks. Another would be to start the second pull too quickly and result in the loss of extension and a rushed turnover. Plenty of singles for me there at 70kg.
Posted on: Mon, 12 Jan 2015 06:18:15 +0000
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