Blueberry • Nutritional value (1/2 cup/125 mL): 41 calories, 1.5 g fibre, rich in antioxidants • Disease-fighting factor: Blueberries rank No. 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables. Blueberries may help lower the risk of developing age-related diseases such as Parkinsons and Alzheimers. • Did you know? Blueberries freeze very well. Heres how: Rinse, then let berries dry in a single layer on towels. Freeze in a single layer on rimmed baking sheets. Seal in freezer-safe containers for up to one year. Use them straight from the freezer in your morning cereal, blend them into a smoothie or mix into pancake or muffin mix. (Or you can also buy frozen blueberries year-round.)
Posted on: Mon, 10 Mar 2014 02:30:00 +0000
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