Body Alignment Sometimes dancers get caught up in the - TopicsExpress

Body Alignment Sometimes dancers get caught up in the choreography and forget to hold themselves correctly when dancing. Whether your dancers are beginners or more advanced, it never hurts to go back over the basics of body alignment. Have them stand with their feet together, hands by their sides, and go from the top down of how they should be holding their bodies: • Lifted chin, elongated neck, eyes off the floor • Shoulders pressed naturally down and back • Rib cage closed, as if there was a safety pin holding it together • Stomach muscles engaged • Hips held even and level • Knees relaxed, not locked • Feet parallel or turned out (remind them that their turnout comes from their hips, with their knees in a line over their toes)

• It’s better to have a girlfriend who’s on your ass about

#mypiicm13209# Bismillah dan Assalam…Salam

Teachers’ Union Is Backing Thompson’s Bid for

I make plenty of mistakes, but tonight I felt like I got something

Jewelry Hanger Case Pack 48 Jewelry Hanger Case Pack 48 View it

Liberdade à beira da Praia (Guido) Apenas frisando o que foi

TAKE NOTE..... If you are SINGLE and keep on saying I DONT TRUST

.....PLEASE WATCH: following in the sizable footsteps of Tesla,

Vintage Havana - Girls Check Chiffon Tank

Ma Jarran Tho Ton Dhari Aan, Par Sindh Jeayan Muhe Piyari

Y yegaste tu,cuando del amor,me sentia olvidado y en mi alma habia

МОЭСК получила патент на зарядную

Bentin Pet Decor Blue Tick Coonhound 2 Pillow, 20 by 20-Inch

Im falling down Im loosing ground tonight The time is running

loans fix bad credit

CHIBOK GIRLS’ ABDUCTION: APC WOMEN, LABOUR LEADERS DEMAND

With the number of yoga and Pilates participants soaring to 22.9

Updated volunteer list- A Team needs-Fri/Sat Injection Operator

I LOVE this woman! Shes like the Anti-Hillary Clinton I wish to

Начал своё успешное развитие