Body Attack Held in the upstairs studios Body Attack is an - TopicsExpress

Body Attack Held in the upstairs studios Body Attack is an upbeat, fast paced aerobic workout. Let our vibrant instructors challenge you through a choreographed aerobic workout with upbeat, motivational and remixed music. The benefits of Body Attack are described by the training provider Les Mills: ‘Burn loads of calories, Tone and shape your body, Improve your coordination and agility, Develop strength through core conditioning work, Enhance your bone health and density and Increase your heart and lung capacity through a full-body cardio workout Tuesday 7:30pm - 8:30pm Thursday 7:30pm - 8:30pm Saturday 11am - 12pm

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