Body Beast Build Chest! Today I officially started Body Beast. - TopicsExpress

Body Beast Build Chest! Today I officially started Body Beast. Planned out all of my meals, started an accountability group for a few other guys looking to get big, and hit the weights today. When doing chest lifts remember to squeeze your pecks at the top of each lifts to get the most out of each rep. With each rep you should feel your muscle (whichever you are targeting) squeeze. #fitnerd #chestday #fitdad

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